Helping people find peace & purpose after loss.
Grief Coaching with Elizabeth Boynton-Ko (PCC, MP-ELI)
Have you experienced a significant loss?
Loss is an event that changes the way things have been. It often means that you no longer have something, or someone that you valued and loved. Something is now “missing” from your life. Losses are often difficult to accept.
“Often when you think you’re at the end of something, you’re at the beginning of something else.”
-Fred Rogers
‘’I have learned that grief is a heavy burden, it completely transforms the life you had before the loss. However, I have also learned that if you find helpers on your journey, they can help lighten your load.” — Elizabeth Boynton-Ko
Do you feel as if your grief is completely overwhelming?
Grief can often feel so overwhelming, even to the point that you are wondering “Is this normal?” Unfortunately, there is no “cure” for grief. Sadly, our Western Society is all too often a “Grief Avoidant” culture. Subsequently, studies show that if people are supported in “grief,” they are better able to integrate their loss in to their lives.
Benefits of Grief Coaching
Investigates feelings, thoughts, emotions and actions.
Highlights the role of self-care
Explores challenges and changes
Assists clients to tap into their strengths
Helps you define your values
Assists in finding meaning
Collaborates in goal setting
Uncovers “gifts of adversity”
Grief Coaching Offers:
Peer Support
Empathy
Compassion
Confidentiality
Listening
Connection
Trust
Empowerment